A dark-topped plug of fatty material in the opening of a hair follicle. The color is the result of exposure of the fat to the air.
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Turkey bolognese
Provided to our sister publication Flava, courtesy of Bon Vivant Serves 4-6 2 tablespoons Extra Virgin olive oil
½ large onion, diced
4-5 garlic cloves,...
Traditional Cayman plant remedies
Before the era of modern medicine, nature was our medicine cabinet with treatments for a range of ailments. Caymanians utilized many of these herbal remedies...
Hurricane health tips
In recent years the Cayman Islands have experienced extreme destruction from hurricanes so it is essential to be prepared for storms. Hurricane Ivan devastated Grand...



