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Tips to revamp your eating habits
When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to...
If you can spot it you can stop It
Skin cancer is the most common of all cancers. Each year in the U.S. more than 5.4 million cases of nonmelanoma skin cancer are...
Tips for fitness first-timers
You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...



