An essential amino acid occurring in proteins. A small amount of phenylalanine is necessary in the diet to make the proteins that form human tissues.
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Maintaining your health over the holidays
Between calorie-laden holiday meals, Christmas drink events, and shopping trips eating in to gym time, it can be difficult to stay on the health...
The Conversation: Does foam rolling actually do any good?
Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for professional athletes only. These days it’s hard to walk...
Life-changing donations
Giving the gift of life is easier than you think. Donating blood or signing up to a bone marrow registry will take only minutes...



