An essential amino acid occurring in proteins. A small amount of phenylalanine is necessary in the diet to make the proteins that form human tissues.
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We don’t realise how important sleep is, until we’re deprived of it.Not getting enough hours per night, or suffering from interrupted sleep, can affect...
In season
Winter may not be the time we associate with abundance, but in Cayman’s climate we are blessed with many delicious fresh fruits and vegetables...
