A chemical used to transmit information from one nerve cell to another.
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Taking health into your own hands
Genetics and environmental factors play an active role in one’s health and well-being. However, individuals, communities and populations can also directly impact their health...
Summer in a bowl
Originally featured in our sister publication Flava. Courtesy of Anna Lisle, author of “Whole Food, Bowl Food” “Mango, mint and lime – these ingredients take...
The foodie diaries: How Cayman’s fittest fuel their lifestyles
They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is a huge part of the equation for this trio...



