Be aware of portion sizes and use moderation when it comes to foods high in fat and sugar. If you do indulge, savor the food away from distractions like your phone. You may find you feel more satisfied and don’t over-indulge.

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Health City opens expanded intensive care unit

By Mark Muckenfuss Trauma patients will now have a better chance of surviving, said Health City officials, as they unveiled an expansion of their medical intensive...

World Mental Health Day Message

Minister for Health, Environment, Culture and Housing Hon. Dwayne Seymour, JP, MLA Message for World Mental Health Day 2018 Wednesday, 10 October 2018 Every year World Mental Health...

Older Persons Month kicks off with variety of events

Older Persons Month officially began on the 30 September with the theme “Respecting the Wisdom and Value of Older People.” The Department of Children and Family...

Recovery Month: District Presentations

The Department of Counselling Services’ Family Resource Centre (FRC) is hosting two district presentations, during Recovery Month, on issues concerning the process of recovery. Both...