A scoring method from zero to 10 for describing the health of an infant at birth
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Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
Sorrel and watermelon popsicles
Makes 8 popsicles ¼ cup dried sorrel
¾ cup water
10 mint leaves
2 tablespoons honey or agave nectar
5 cups cubed watermelon
1...
Protecting your skin from the sun
Skin cancer is a growing problem worldwide, most commonly caused by overexposure to the sun. Avoiding the sun is the most obvious solution but in...
