A painful sore in the mouth. Also called a canker sore.
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Transformative travel for transformative health
With a growing understanding of holistic health comes the desire for a different type of holiday; one that optimizes mind, body and soul. From...
Stress: Surviving the silent killer
It’s a fact of modern life, and many even wear it as a badge of honor. Yet when it goes unmanaged, stress can have...
Mad for mocktails
Booze is not necessarily needed for a good night out or a successful social event, and those who don’t fancy sipping water or soda...