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Choosing the right athletic shoe
As the saying goes, good shoes take you to good places. And that good place may be your personal best on the running track,...
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
Transplant survivor is all heart
When Robert Hamaty lay on the theater table awaiting a heart transplant in Jackson Memorial Hospital in 1996, he had no idea whether he would live or...