The amount of energy needed to raise the temperature of one kilogram of water one degree celcius. Commonly used to express the amount of energy-producing value in food.
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Avoid fad diets. Instead adopt an overall healthier lifestyle which is sustainable. Weight loss and improved health will be natural side effects.
Be aware of portion sizes and use moderation when it comes to foods high in fat and sugar. If you do indulge, savor the food away from distractions like your phone. You may find you feel more satisfied and don’t over-indulge.