A group of energy-storage molecules that includes sugars and starches. Carbohydrates contain four calories per gram.
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Mad for mocktails
Booze is not necessarily needed for a good night out or a successful social event, and those who don’t fancy sipping water or soda...
Stop the sugar rush
Health professionals have long cautioned about the dangers of consuming too much sugar. Study after study shows that too much of the sweet stuff puts...
How to: Smarter grocery storage
Master the art of storage to help your groceries last longer, cut kitchen waste and save a few dollars. There are optimal places to store...



