An approach to health care based on the assumption that most diseases are caused by pressure on the nerves. This pressure is thought to be caused by faulty alignment of the bones that prevents the nerves from functioning properly.
Avoid fad diets. Instead adopt an overall healthier lifestyle which is sustainable. Weight loss and improved health will be natural side effects.
Be aware of portion sizes and use moderation when it comes to foods high in fat and sugar. If you do indulge, savor the food away from distractions like your phone. You may find you feel more satisfied and don’t over-indulge.