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Choosing the right athletic shoe
As the saying goes, good shoes take you to good places. And that good place may be your personal best on the running track,...
10 healthy teas
While we all know of, or can visualise, the positive psychological effects of sitting down and enjoying a warm cuppa many of us are...
Tips for fitness first-timers
You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...