Diastolic blood pressure is the pressure when your heart is relaxing between beats and filling with blood.
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Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
Stop the sugar rush
Health professionals have long cautioned about the dangers of consuming too much sugar. Study after study shows that too much of the sweet stuff puts...
Take charge of your health in your 20s
Take charge of your health in your 20s
You may think you are too young in your 20s to be worried about major health scares,...
