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Tips to revamp your eating habits
When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to...
Improve your health with meditation
With today’s always-on digital culture, it’s important to take some time to switch off. Being inundated daily with notifications, alerts, phone calls and messages can...
Prescription medication regulations toughen
New regulations have been swiftly introduced in response to concerns about the growing black-market trade in controlled drugs, particularly opioids like oxycodone and fentanyl...