Glands that are ductless and release their secretions directly into the bloodstream.
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Stress: Surviving the silent killer
It’s a fact of modern life, and many even wear it as a badge of honor. Yet when it goes unmanaged, stress can have...
Sweet dreams: A good night’s sleep is priceless
We don’t realise how important sleep is, until we’re deprived of it.Not getting enough hours per night, or suffering from interrupted sleep, can affect...
Social media: How much is too much
This morning, just after your eyes popped open, what did you do? Did you kiss your spouse, walk on the beach, enjoy a quiet...