A major energy source for animals and humans. Fat contains nine calories per gram.
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Sweet dreams: A good night’s sleep is priceless
We don’t realise how important sleep is, until we’re deprived of it.Not getting enough hours per night, or suffering from interrupted sleep, can affect...
Diabetes drug shortage fears due to weight loss benefits
Ozempic and similar drugs are increasingly used for treating type 2 diabetes in Cayman. However, their popularity as weight-loss tools locally and globally has...
Summer in a bowl
Originally featured in our sister publication Flava. Courtesy of Anna Lisle, author of “Whole Food, Bowl Food” “Mango, mint and lime – these ingredients take...