A major energy source for animals and humans. Fat contains nine calories per gram.
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Improve your health with meditation
With today’s always-on digital culture, it’s important to take some time to switch off. Being inundated daily with notifications, alerts, phone calls and messages can...
Sorrel and watermelon popsicles
Makes 8 popsicles ¼ cup dried sorrel
¾ cup water
10 mint leaves
2 tablespoons honey or agave nectar
5 cups cubed watermelon
1...
Check ups for all ages
Don’t wait until you are ill to go to the doctor – make an appointment to have a wellness check to ensure that you’re...



