A wound caused by a cut from a sharp instrument or the tearing of body tissue.
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Four food facts
How much is too much? Knowing recommended intakes of certain nutrients can help consumers understand food nutrition labels and make healthier choices. Here are four...
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
Life-changing donations
Giving the gift of life is easier than you think. Donating blood or signing up to a bone marrow registry will take only minutes...



