A condition present at birth characterized by mental deficiency
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Super spices: The apothecary in your pantry
Next time you’re looking to stave off a cold, ease indigestion or clear a stuffy nose you might want to turn to your spice...
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
Clean green smoothie recipe
Provided to our sister publication Flava, courtesy of Jessie’s Juice Bar Serves 1 1¼ cups coconut water ¾ cup frozen mango ¾ cup frozen pineapple ¾ teaspoon spirulina Handful of...



