The surgical removal of one or both testicles. Also called castration.
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Teetotal tipples
Being ‘off the bottle’ no longer means having to glug childish, sugar-laden sodas. Alcohol-free has undergone a serious upgrade, and a slew of artisanal,...
Energy balls
Instead of reaching for candy or chips when you want a quick snack on-the-trot, whizz up a batch of these wholefood-packed balls that will...
Life-changing donations
Giving the gift of life is easier than you think. Donating blood or signing up to a bone marrow registry will take only minutes...



