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10 healthy teas
While we all know of, or can visualise, the positive psychological effects of sitting down and enjoying a warm cuppa many of us are...
Transformative travel for transformative health
With a growing understanding of holistic health comes the desire for a different type of holiday; one that optimizes mind, body and soul. From...
Be mindful on the road
The effects of advancing technology on society as we enter the third decade of the new millennium is as apparent in traumatic injuries as...