Heating milk or other substances to a temperature of 140�F for 30 minutes to kill harmful bacteria.
Home PASTEURIZATION
Tips for fitness first-timers
You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...
Benefits of the COVID-19 vaccine
As Cayman continues efforts to contain COVID-19 and protect the population from the virus, the most significant action that residents can take is to...
Clean green smoothie recipe
Provided to our sister publication Flava, courtesy of Jessie’s Juice Bar Serves 1 1¼ cups coconut water ¾ cup frozen mango ¾ cup frozen pineapple ¾ teaspoon spirulina Handful of...



