Abnormal increase in the number of red blood cells or hematocrit.
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Life-changing donations
Giving the gift of life is easier than you think. Donating blood or signing up to a bone marrow registry will take only minutes...
Cooking with coconut…four easy ways
Lauded for its health benefits and the versatility with which it can be used, coconut is truly a superfood in more ways than one....
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...