The last portion of the large intestine.
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Hurricane health tips
In recent years the Cayman Islands have experienced extreme destruction from hurricanes so it is essential to be prepared for storms. Hurricane Ivan devastated Grand...
Green hummus
This Levantine dip of cooked, mashed chickpeas is one of our favorite healthy snacks, but also is a delight spread in sandwiches or dolloped...
Safe running as the temperatures rise
The early morning or post-work hours see Cayman’s roads littered with eager runners, some out for a short leisurely jog, and others pushing their...



