The return of partly digested food from the stomach to the mouth or of blood in a reverse direction through the valves of the heart.
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Stop the sugar rush
Health professionals have long cautioned about the dangers of consuming too much sugar. Study after study shows that too much of the sweet stuff puts...
Mexicali stuffed sweet potatoes
SERVES 2 2 sweet potatoes
½ cup cooked black beans
¼ cup onion, chopped
½ cup yellow or red bell pepper, chopped
½ cup...
Be mindful on the road
The effects of advancing technology on society as we enter the third decade of the new millennium is as apparent in traumatic injuries as...
