An involuntary spasm or twitching of a muscle.
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Do you know your ABCDEs?
Self-exams can help you identify potential skin cancers early, when they are almost always curable. First, for a successful self-exam, you obviously need to know...
Stop the sugar rush
Health professionals have long cautioned about the dangers of consuming too much sugar. Study after study shows that too much of the sweet stuff puts...
Energy balls
Instead of reaching for candy or chips when you want a quick snack on-the-trot, whizz up a batch of these wholefood-packed balls that will...
