A localized sore in the skin or mucosal surfaces.
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Super spices: The apothecary in your pantry
Next time you’re looking to stave off a cold, ease indigestion or clear a stuffy nose you might want to turn to your spice...
Tips for fitness first-timers
You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...
The ABCs of vitamins
Vitamins are essential for many bodily processes, and as many cannot be made in the body, or amounts produced are not high enough, they...



