The scar at the site of attachment of the umbilical cord. The navel or belly button.
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There’s an app for that: Health apps for 2020
Looking for some help on your health and wellness journey this year? Or simply enjoy using technology to guide and monitor your activities? Here...
A guide to good gut health
The expression “listen to your gut” may have more truth than you know. Your gut is infinitely complex and vitally important for your overall...
Reach your wellness goals more mindfully
Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories...



