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‘Handy’ granola
Adapted from a recipe by British chef Anna Jones, ingredients are measured out by handfuls rather than scales, and you can customize away with...
Transformative travel for transformative health
With a growing understanding of holistic health comes the desire for a different type of holiday; one that optimizes mind, body and soul. From...
A weighty issue
Obesity is weighing heavily on Cayman’s population. More than 30 percent of adults are considered obese, and more than 70 percent are overweight, according to...