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The Conversation: Does foam rolling actually do any good?

Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for professional athletes only. These days it’s hard to walk...

The ABCs of vitamins

  Vitamins are essential for many bodily processes, and as many cannot be made in the body, or amounts produced are not high enough, they...
COVID-19 vaccine

Benefits of the COVID-19 vaccine

As Cayman continues efforts to contain COVID-19 and protect the population from the virus, the most significant action that residents can take is to...