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Super spices: The apothecary in your pantry

Next time you’re looking to stave off a cold, ease indigestion or clear a stuffy nose you might want to turn to your spice...
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Four food facts

How much is too much? Knowing recommended intakes of certain nutrients can help consumers understand food nutrition labels and make healthier choices. Here are four...

Stop the sugar rush

Health professionals have long cautioned about the dangers of consuming too much sugar. Study after study shows that too much of the sweet stuff puts...