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The importance of sleep

We live in a time finite world obsessed with productivity and connectivity. The growing to-do list has taken over from the basic and wholesome...

Do you know your ABCDEs?

Self-exams can help you identify potential skin cancers early, when they are almost always curable. First, for a successful self-exam, you obviously need to know...

Taking health into your own hands

Genetics and environmental factors play an active role in one’s health and well-being. However, individuals, communities and populations can also directly impact their health...