Home 2018

Archives

Stop the sugar rush

Health professionals have long cautioned about the dangers of consuming too much sugar. Study after study shows that too much of the sweet stuff puts...

Top tips for a good night’s sleep

Good sleep hygiene is crucial to getting a good night’s sleep.   • Avoid bright light in the evening i.e. smartphones, tablets and TV. • Avoid caffeine,...

Cancer care in Cayman

A diagnosis of cancer can be an overwhelming experience for both patients and their loved ones. It brings a range of emotions along with...