A guide to fresh juice: The elixir of life

Whether store-bought or homemade, drinking freshly pressed or spun juice is a great way to get your daily servings of fruit and veggies.
Many Cayman establishments sell fresh juices; you can even get them delivered right to your door. It’s also never been easier to make your own juices at home, thanks to plenty of high-quality residential juicers now on the market.
Drinking freshly made juices has a myriad of reported health benefits too, including the ability to remove toxins from the body; improve immunity; aid in weight loss; provide more energy during the day; and make your skin glow; to name just a few. But is there such a thing as too much juice, and are fruit juices as healthy as green juices?



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