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Four food facts

How much is too much? Knowing recommended intakes of certain nutrients can help consumers understand food nutrition labels and make healthier choices. Here are four...

How to: Smarter grocery storage

Master the art of storage to help your groceries last longer, cut kitchen waste and save a few dollars. There are optimal places to store...

10 numbers to live by 

Just like financial health, physical health can be tracked using numbers. Take control of your health by paying attention to specific health indicators and the numbers that matter most. Here...