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Take charge of your health in your 20s

Take charge of your health in your 20s You may think you are too young in your 20s to be worried about major health scares,...

The importance of sleep

We live in a time finite world obsessed with productivity and connectivity. The growing to-do list has taken over from the basic and wholesome...
mindful on the road

Be mindful on the road

The effects of advancing technology on society as we enter the third decade of the new millennium is as apparent in traumatic injuries as...