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Four food facts

How much is too much? Knowing recommended intakes of certain nutrients can help consumers understand food nutrition labels and make healthier choices. Here are four...

Give thanks for turkey!

Excitement is building for holiday lovers at this time of year. Canadian Thanksgiving has passed, Americans are gearing up for their own thanksgiving celebrations,...

Pass the plants, please

Diet fads have come and gone, but one of the biggest trends in recent years — a plant-based diet — is much less a...

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