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Taking health into your own hands

Genetics and environmental factors play an active role in one’s health and well-being. However, individuals, communities and populations can also directly impact their health...

The Conversation: Does foam rolling actually do any good?

Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for professional athletes only. These days it’s hard to walk...
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Wearable technology

Technology has become such an integral part of our day-to-day lives, that it is essential to have it with us wherever and whenever. Wearable...