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plant based

Pass the plants, please

Diet fads have come and gone, but one of the biggest trends in recent years — a plant-based diet — is much less a...

Apps and more to help you sleep

Sleep With Me This podcast tells boring bedtime stories to get you off to sleep. It is downloaded roughly 1.3 million times a month so...

Top tips for a good night’s sleep

Good sleep hygiene is crucial to getting a good night’s sleep.   • Avoid bright light in the evening i.e. smartphones, tablets and TV. • Avoid caffeine,...