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Kale and strawberry salad

Provided to our sister publication Flava, courtesy of Leanne Thorne Serves 4-6 Salad: 1 head of kale 1 cup strawberries, thinly sliced ¼ cup red onion,...

Summer in a bowl

Originally featured in our sister publication Flava. Courtesy of Anna Lisle, author of “Whole Food, Bowl Food” “Mango, mint and lime – these ingredients take...

Tips for fitness first-timers

You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...