Home 2018

Archives

Clean green smoothie recipe

Provided to our sister publication Flava, courtesy of Jessie’s Juice Bar Serves 1 1¼ cups coconut water ¾ cup frozen mango ¾ cup frozen pineapple ¾ teaspoon spirulina Handful of...

Take a deep breath…

Meditation is going mainstream, The ancient practice is shedding its New Age image and entering the secular space, offering Cayman's work-hard, play-hard professionals a...

Helping health

While Cayman may be small, it is lucky enough to benefit from many non-profit groups that help promote health and wellness. They all raise...