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New Year, new you

For those who relish the chance to turn over a new leaf, what better time is there to do so than at the turning...
plant based

Pass the plants, please

Diet fads have come and gone, but one of the biggest trends in recent years — a plant-based diet — is much less a...

Transformative travel for transformative health

With a growing understanding of holistic health comes the desire for a different type of holiday; one that optimizes mind, body and soul. From...