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The ABCs of vitamins

Vitamins are essential for many bodily processes, and as many cannot be made in the body, or amounts produced are not high enough, they...

Do you know your ABCDEs?

Self-exams can help you identify potential skin cancers early, when they are almost always curable. First, for a successful self-exam, you obviously need to know...

Tips for fitness first-timers

You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...

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