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A guide to fresh juice: The elixir of life

Whether store-bought or homemade, drinking freshly pressed or spun juice is a great way to get your daily servings of fruit and veggies. Many Cayman...

Give thanks for turkey!

Excitement is building for holiday lovers at this time of year. Canadian Thanksgiving has passed, Americans are gearing up for their own thanksgiving celebrations,...

Traditional Cayman plant remedies

Before the era of modern medicine, nature was our medicine cabinet with treatments for a range of ailments. Caymanians utilized many of these herbal remedies...