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Taking health into your own hands

Genetics and environmental factors play an active role in one’s health and well-being. However, individuals, communities and populations can also directly impact their health...

Stress: Surviving the silent killer

It’s a fact of modern life, and many even wear it as a badge of honor. Yet when it goes unmanaged, stress can have...

Mexicali stuffed sweet potatoes

  SERVES 2 2 sweet potatoes ½ cup cooked black beans ¼ cup onion, chopped ½ cup yellow or red bell pepper, chopped ½ cup...