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Choosing the right athletic shoe
As the saying goes, good shoes take you to good places. And that good place may be your personal best on the running track,...
Check ups for all ages
Don’t wait until you are ill to go to the doctor – make an appointment to have a wellness check to ensure that you’re...
Stress: Surviving the silent killer
It’s a fact of modern life, and many even wear it as a badge of honor. Yet when it goes unmanaged, stress can have...