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Traditional Cayman plant remedies

Before the era of modern medicine, nature was our medicine cabinet with treatments for a range of ailments. Caymanians utilized many of these herbal remedies...

Teetotal tipples

Being ‘off the bottle’ no longer means having to glug childish, sugar-laden sodas. Alcohol-free has undergone a serious upgrade, and a slew of artisanal,...

Transformative travel for transformative health

With a growing understanding of holistic health comes the desire for a different type of holiday; one that optimizes mind, body and soul. From...