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Take charge of your health in your 20s

Take charge of your health in your 20s You may think you are too young in your 20s to be worried about major health scares,...

If you can spot it you can stop It

Skin cancer is the most common of all cancers. Each year in the U.S. more than 5.4 million cases of nonmelanoma skin cancer are...
improve your health with meditation

Improve your health with meditation

With today’s always-on digital culture, it’s important to take some time to switch off. Being inundated daily with notifications, alerts, phone calls and messages can...