Home 2018

Archives

handy granola - caymanhealth

‘Handy’ granola

Adapted from a recipe by British chef Anna Jones, ingredients are measured out by handfuls rather than scales, and you can customize away with...

Maintaining your health over the holidays

Between calorie-laden holiday meals, Christmas drink events, and shopping trips eating in to gym time, it can be difficult to stay on the health...
energy balls - caymanhealth

Energy balls

Instead of reaching for candy or chips when you want a quick snack on-the-trot, whizz up a batch of these wholefood-packed balls that will...