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The foodie diaries: How Cayman’s fittest fuel their lifestyles

They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is a huge part of the equation for this trio...
green hummus - caymanhealth

Green hummus

This Levantine dip of cooked, mashed chickpeas is one of our favorite healthy snacks, but also is a delight spread in sandwiches or dolloped...
improve your health with meditation

Improve your health with meditation

With today’s always-on digital culture, it’s important to take some time to switch off. Being inundated daily with notifications, alerts, phone calls and messages can...