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Life-changing donations

Giving the gift of life is easier than you think. Donating blood or signing up to a bone marrow registry will take only minutes...

Clean green smoothie recipe

Provided to our sister publication Flava, courtesy of Jessie’s Juice Bar Serves 1 1¼ cups coconut water ¾ cup frozen mango ¾ cup frozen pineapple ¾ teaspoon spirulina Handful of...

New Year, new you

For those who relish the chance to turn over a new leaf, what better time is there to do so than at the turning...