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Top 12 health and fitness apps

Noted health and fitness website Greatist.com tested hundreds of health and fitness apps to come up with its list of the best of 2016. The...
wellness goals - caymanhealth

Reach your wellness goals more mindfully

Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories...

Transformative travel for transformative health

With a growing understanding of holistic health comes the desire for a different type of holiday; one that optimizes mind, body and soul. From...