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10 numbers to live by
Just like financial health, physical health can be tracked using numbers. Take control of your health by paying attention to specific health indicators and the numbers that matter most. Here...
Men’s health
Busy lives, work schedules, social events and often a laissez-faire attitude can lead to people forgoing preventative healthcare initiatives such as regular doctor’s appointments and health screening events. It turns out that...
Reach your wellness goals more mindfully
Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories...
